Not currently accepting new clients

Tami has several years of focused training and experience in treating eating disorders. Her other focus areas include complex trauma, identity development, relationship and family issues, addiction, crisis management, and life coaching.

She continually incorporates a wide variety of therapeutic approaches in her work and tailors each session to the specific needs of the individual client. 

Tami accepts Anthem (BCBS), Aetna, Optima (Sentara), Tricare (non-network), and UHC (OPTUM)



Telehealth and Office sessions

My clinical expertise includes addiction and dependency, trauma, depression, anxiety, relationship changes and grief. Let me assist you to lighten your load and walk your path less hindered.

I have an eclectic approach, utilizing evidence-based methods across cognitive behavioral, motivational, mindful-based, and trauma informed modalities.

Your services will be tailored to your own individual needs, personalized for your own treatment. Life can be overwhelming, especially with current ever changing dynamics. Let me assist you in regaining stability and direction for your unfolding future!

Angela accepts Anthem (BCBS), Aetna, Optima (Sentara), Tricare (non-network), and UHC (OPTUM).

Erin image.jpg


Telehealth and Office sessions

My goal is to help you find the relief you crave by building a safe and trusting therapeutic relationship where we can explore What is making you feel stuck. I specialize in helping to create strategies to decrease Depression and Anxiety. I've worked extensively with both military-connected and civilian clients to help process trauma, abuse, and Post Traumatic Stress.

I focus on identifying your innate strengths and increasing positive coping skills to help you heal. I particularly enjoy working with young adults as they navigate the difficult terrain of self-discovery during the start of their professional and personal lives. I also work with individuals with issues surrounding addiction and sobriety.

Erin accepts Anthem (BCBS), Aetna, Optima (Sentara), Tricare (non-network), and UHC (OPTUM).



Telehealth and Office sessions

I have a passion for helping individuals/families in all walks of life and take control of their experiences and use strengths to give them the power to grow. Your story and collection of struggles are unique to you. There is no one-size-fits-all approach to therapy, but I maintain a broad spectrum of approaches and techniques to assist in reaching goals through treatment.  We will spend time understanding what you experience and why, so you can start making changes to improve your life today.

My work with children and adolescents aims to provide experiential lessons such as: cause and effect, problem solving, decision making, and finding ways to to apply these skills in their daily lives. They will be offered the chance to create meaning through visuals and communicate through them as a way to open a dialogue about situations that are hard to deal with and might otherwise feel too overwhelming to express. 

Kate accepts Anthem (BCBS), Aetna, Optima (Sentara), Tricare (non-network), and UHC (OPTUM)



Supervisor: Tamara Allen, Lic. #0717001586

Counseling is my calling, and normalizing mental health care is my passion. I believe that counseling is helpful not just for people suffering from mental health issues. Someone dealing with life's daily stressors, job stress, relationship issues, and communication can benefit greatly from counseling. We can build a therapeutic relationship in which you are the expert on you, and I can help you find different perspectives and ways you can untangle the complexities of life. 

I have clinical experience helping people with depression, anxiety, suicidal ideation, individual and couple's counseling. As a Navy veteran and a military spouse, I am well-versed in the unique complexities the Military can bring to relationships and families.

Reaching Hand



We are looking for a VA-licensed professional to accept a contract position. Credentialing may be provided, though existing credentialing is preferred. Click the link or call Chris @ (757) 943-9555 option 1 to inquire. We are not currently accepting grad students or residents.